There are many rules to follow in order to stay healthy forever. This is said in Ayurveda from a lot of area. If we follow these things in our daily routine then we can avoid the dangers of many diseases already. Ayurveda Expert Dr. Amber is telling Multa about some of the necessary rules of Ayurveda being tried in the daily routine.
1. Breathe whole lungs (lungs) in the day. This increases the amount of oxygen in the body. Leng Haldi will be accompanied.
2. Drink one or two glasses of fresh water every day. This will improve digestion and reduce the risk of heart disease.
3. Make breakfast between 7 to 9 every morning. This will keep the brain active and it will be energy level.
4. Dine at the right time every day, eat only one item at a time, do not eat another thing by mixing it.
5. Do not drink water for about 40 minutes after dinner. Drinking water immediately after a meal does not cause diabetes.
6. Do not work hard after bathing and bathing in the afternoon. You should walk after a meal at night and after 20 minutes after lunch it should be left to the left.
7. Daily 30 minutes Vitae in the sun. With this you will get vitamin D, the pain will end, the block will be removed.
8. Keep the positions of the backbone right for the day. This will not be a problem of a beech pane.
9. Take the need to sleep every day 8 to 9 hours. The bedroom may have proper ventilation for air or use the exhaust fen.
